Formación online de progresión de surf | Nivel 1 - Formación

ONLINE TRAINING

Surf Progression LEVEL 1

Are you tired of getting frustrated in the water? Discover the secrets of surfing to take your skills to the next level!

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About the training

The Surf Progression Training is a progression system for surfers who want to stop improvising and start improving consciously. You will learn what to work on in each phase of your surfing, both in and out of the water, with a clear structure, short lessons, and practical exercises. It's not about surfing more, but about surfing better, with focus, intention, and confidence in every session.

Instructors

  • La surfista profesional Nadia Erostarbe celebrando tras una sesión o competición.

    Nadia Erostarbe

  • El surfista Fer la Madrid con su traje de neopreno y tabla

    Fer la Madrid

  • Fotografía de Nico llevando su tabla de surf amrilla de flysurf

    Nico Prado

  • Retrato del instructor Víctor Antona surfeando una ola.

    Victor Antona

Resume

Your suitable table for advancement

  • Board Types
  • Volume
  • Rocker

Row

  • Minimize your drag
  • Maximize propulsion
  • Equipment drag
  • Sprint
  • Common mistakes
  • Exercises to practice at home

Take-off

  • Technique
  • Critical points
  • Common mistakes
  • Exercises to practice at home

Basic Stance

  • Foot, knee, hip, hand, chest, and head position
  • Stance variations
  • Common mistakes
  • Drills

Basic Surf Etiquette

  • 10 Surfing Rules

Skim off the foam

  • Push Through
  • Basic Turtle Roll

Understanding Waves

  • Parts of a wave
  • How conditions affect waves
  • Identifying and reading waves
  • Predicting how a wave breaks

How to get into the peak position

  • Where to sit
  • Reaction time
  • Precise positioning
  • Take-off placement
  • Agility in positioning
  • Positioning yourself in a crowded lineup

Physical exercises

  • Mobility and flexibility
  • Strength
Curso Online de Progresión de surf

What does it include?

  • +6h of structured training + individual work
  • Step-by-step technical videos (board, paddling, take-off, physical)
  • Practical exercises to do from home or the gym
  • Guided weekly routines
  • Progress checklists
  • Mobility, strength, and specific preparation exercises
  • Bonus Modules

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Tabla de surf Fibra 6.8 Squash - Tablas Surf

Who is it for?

This program IS for you if:

  • You surf whitewater or first waves
  • You feel stuck with your positioning in the water
  • You can't surf every day and need to improve your surf-specific fitness
  • You want to stop improvising
  • You're frustrated with not improving at the pace you'd like

This program IS NOT for you if:

  • You're looking for magic tricks
  • You don't want to train out of the water
  • You're not willing to be consistent

Ready to become the surfer you dream of?

Don't miss this opportunity to revolutionize your surfing skills. Sign up now and start your journey to take your surfing to the next level.

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