Do you think surfing is only for young people? Nothing could be further from the truth. More and more people are taking up surfing in their 30s, taking advantage of its physical and mental benefits. Surfing at this age is not only possible, but it can be one of the best decisions to stay active and in touch with the sea.
Benefits of starting to surf at 30
Starting to surf at 30 might seem like a challenge, but it's one of the best decisions you can make to improve your physical and mental health. Although many associate surfing with young people, it is actually an activity that perfectly suits any age and experience level. Starting to surf at 30 not only gives you an opportunity to stay in shape, but it also provides a series of unique benefits that contribute to improving your quality of life, from reducing stress to fostering a deeper connection with nature. Here are the main advantages of starting to surf at this stage of life.
- Improves your physical health: Surfing is a complete sport that works all the muscles of the body and improves balance. Starting at 30 means incorporating an exciting and challenging exercise routine.
- Stress reduction: Contact with the sea and physical exertion help reduce accumulated stress. Surfing is an ideal way to disconnect and connect with yourself.
- Connection with nature: Surfing is not just about catching waves, but about enjoying the ocean and its landscapes, which is especially rewarding in adulthood.
Tips for starting surfing at 30
Starting to surf at 30 is an exciting and enriching adventure, but like any new challenge, it's helpful to have some tips to start safely and effectively. At this age, you are likely to have a greater awareness of your body and your limits, which can be a great advantage. Here are some practical tips to make the most of your experience and make your first surf sessions unforgettable.
- Choose the right board: For beginners, a higher volume board offers more stability and facilitates the learning process.
- Take classes with an instructor: An instructor can guide you in basic techniques and help you avoid common mistakes.
- Strengthen your body: At this stage, it is key to work on endurance and flexibility to prevent injuries and improve performance in the water.
Flysurf and its equipment for adult surfers
Flysurf understands that starting to surf at 30 requires the right equipment to facilitate learning and improve the experience in the water. For this reason, it offers a selection of surfboards and accessories designed to provide stability, control and safety to adult surfers, both beginners and intermediates.
- Surfboards for a stable and safe experience: The surfboards available at Flysurf are designed to meet the needs of those starting to surf in adulthood. The softboards, for example, are ideal for beginners thanks to their soft surface and high buoyancy, which facilitate balance and reduce the risk of injury. For surfers who want to progress, Flysurf also offers longboards, known for their stability and ability to glide smoothly on small waves, allowing adults to improve their skills progressively.
- Safety and comfort accessories: Safety in the water is essential, and Flysurf has a range of accessories designed to provide maximum protection. High-quality leashes (or cords) ensure that the board is always close, preventing it from being lost in the waves and helping surfers feel more secure in open sea conditions. In addition, non-slip pads and tail pads are useful for improving traction and control over the board, especially in maneuvers and turns.
- Transportation accessories: For adult surfers who want to take care of their equipment, Flysurf has board protection bags, which prevent damage during transport or storage. And car board racks, making it easy to transport boards safely.
If you're thinking of starting to surf in your 30s, we recommend you take a look at our website to choose the right surfing equipment.
